3 Brilliant Ways to End Premature Ejaculation – Stop it Before it Ruins Your Life!
Premature ejaculation is a very common problem that many men suffer from. Some men, experience this problem to a higher degree than others. Sometimes these can result in many different factors that can affect all aspects of your life, not just sexual ones. If you frequent this problem you can lower your confidence level and may develop other sex related issues due to the fear of premature ejaculation.
Here are 3 ways in which you can and premature ejaculation before it takes over your life:
1. Start and stop method (edging) – picture your arousal levels on a scale of 1 to 10, one just starting out and 10 being climax. Now once you get to a level 7 or beyond, take a short little breather until you’re level goes down slightly. You can start again once you reach this lower level. Make sure you never get to a level 9 – this could be the level where it’s too late to go back.
2. Clear your mind – there are 2 aspects to this. First, if you are thinking about trying that to climax your mind is subconsciously still thinking about climaxing. Either clear mind or if that’s not possible think about something that’s totally unrelated to you having sex. The 2nd part of this is to slow your breathing as well. Breathing heavy and fast will induce a quick climax whereas slow and calm deep breaths allow you to prolong your sexual encounter.
3. Exercise your PC muscle – your PC muscle controls contractions before you ejaculate. Locate your PC muscle by stopping your urination when you’re going to the bathroom using your body and tightening your muscles. If you stopped the urination, you have done a PC muscle flex. Strengthen your PC muscle over time by doing PC flexes on a daily basis. You can do that anywhere. Start by doing 50 to 100 per day. Gradually move on until you’re doing in excess of 500 per day. After you’ve strengthen this muscle, you should be able to control when you ejaculate.
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